Egyptian Red tea is often touted as a weight loss aid as well as a natural means of lowering high blood pressure. The Hibiscus sabdariffa tree produces red flowers that are rich in nutrients including flavonoids and minerals. The fruity taste of the Egyptian Red makes the tea very popular.
Egyptian Red tea's amylase inhibitors, including phaseolamin, affect the way the body absorbs fats and carbohydrates. Amylase is the body enzyme that breaks down complex sugars and starches. Inhibitors cut carbohydrate absorption.
Studies show Egyptian Red flowers have a diuretic property, which will decrease bloating. It also has potassium, calcium and vitamin C to aid in efforts to reduce bloating.
The antioxidants in hibiscus provide cardiovascular and overall health benefits. Antioxidants are an important part of cleansing and fat-flushing efforts. The antioxidants also protect the heart and blood vessels from oxidative damage,
Egyptian Red is rich in bioflavonoids such as proanthocyanidins, also found in grape seed extract. These lower cholesterol, improve body circulation and protect cells from free radical damage, thereby improving the body's overall health and assisting with weight loss.
Egyptian Red, combined with exercise and a healthy diet can provide an effective combination for weight loss. Egyptian Red, is rich in vitamin C and other minerals.
Prepare to lose weight. This seems like an easy task but it may not be. A large part of losing weight is the commitment to do so. It is necessary to remove any and all possible excuses before you begin.
Drink 2-3 cups of Egyptian Red every day to help to promote blood flow and relax your nerves.
Create goals that are reasonable for your lifestyle. A realistic goal may be to lose 3 or 4 Kilograms a month.
Make eating fun. Add variety to your new diet. Since you are integrating more fruits and vegetables into your daily food intake, look up recipes that can provide a new take on the same foods.
Get a significant amount of exercise. Use the stairs instead of an elevator or a stair-stepper when watching television. If you have a dog, increase the distance when you take him for a walk.
Check your weight weekly. Don't fill the house with foods you should not be eating. Follow a regimented exercise routine.
Surround your self with positive people because MISERY LOVES COMPANY,